H2F NUTRITION

H2F NUTRITION

Our mission is to optimize Soldier readiness and performance by providing comprehensive, evidence-based nutrition education and resources.

As a fundamental component of the Holistic Health and Fitness (H2F) framework, Nutrition enhances physical training, sharpens mental focus, aids recovery, and promotes long-term health.

NUTRITION FOR READINESS

PERFORMANCE NUTRITION

  • Macronutrients (Protein, Carbs, Fat)

  • Nutrient Timing Strategies

  • Hydration & Electrolytes