H2F NUTRITION
H2F NUTRITION
Our mission is to optimize Soldier readiness and performance by providing comprehensive, evidence-based nutrition education and resources.
As a fundamental component of the Holistic Health and Fitness (H2F) framework, Nutrition enhances physical training, sharpens mental focus, aids recovery, and promotes long-term health.
NUTRITION FOR READINESS
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Field Nutrition
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PERFORMANCE NUTRITION
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Macronutrients (Protein, Carbs, Fat)
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Nutrient Timing Strategies
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Hydration & Electrolytes