WHAT IS MENTAL READINESS?

Mental Readiness is an individual's or team's ability to think, feel, and act in a manner that optimizes performance. Mental Readiness includes the ability to integrate cognitive, emotional, and interpersonal capabilities into daily habits, relationships, fitness, operational tasks, and activities.

What is a Cognitive Performance Specialist?

A CPS is a trained professional who helps individuals optimize their cognitive functioning and mental readiness for peak performance in various domains.

Benefits of Working with a CPS

Improved focus and concentration
Increased self-awareness
Enhanced decision-making and problem-solving skills
Increase resilience to stress and adversity strategies
Enhanced overall well-being

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Services

Cognitive training and skill development
Performance enhancement strategies
Stress management techniques
Goal setting and motivation coaching
Dealing with performance anxiety

Schedule an appointment today!

SCHEDULE

Mental Readiness Training FY25

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CPS - Chris Williams

christopher.b.williams139.ctr@army.mil

CONTACT